Mind-Body Connection in Healthcare
With Hawaii-Based Pediatric Gastroenterologist Dr. Mazen Abbas
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Dr. Mazen Abbas, “Dr. Maz” is a pediatric gastroenterologist and integrative medicine specialist based in Hawaii, joins Tuesdays with Morrisey to discuss the crucial role of blending Western medicine with traditional health practices. As the co-founder of the HEAL Foundation and Funbiotic, Dr. Maz is at the forefront of the integrative health movement, focusing on restoring balance through natural means alongside modern medical advancements.
Episode Highlights (~60 seconds, Full Episode Linked Above)
Top Takeaways:
Integrative Medicine’s Role in Health: Dr. Maz explains how Western medicine excels in acute care but often falls short when addressing chronic conditions and root causes of illness. He advocates for a holistic approach that incorporates elements like nutrition, environmental health, and mindfulness, drawing from ancient traditions such as Ayurveda and traditional Chinese medicine.
Gut Health as an Indicator: As a pediatric gastroenterologist, Dr. Maz emphasizes the significance of gut health, especially in children. He discusses the alarming rise of gastrointestinal diseases and their links to changes in food, environmental factors, and stress. The gut, according to Dr. Maz, serves as a reflection of the overall health of the body and mind.
The Microbiome and Chronic Illness: Dr. Maz highlights the growing body of research connecting a disrupted microbiome to conditions such as autoimmune diseases, allergies, and mental health disorders. He underscores the importance of addressing gut health early in life to prevent long-term health issues.
Mindfulness in Medicine: Dr. Maz shares his personal journey into mindfulness and how it has transformed his practice. Simple techniques, such as mindful breathing before interacting with patients, have profound effects on both physician well-being and patient care.
Restoring Balance in Youth: From constipation to Crohn's disease, Dr. Maz outlines how he helps young patients restore gut health through a combination of diet changes, probiotics, and addressing mental health. He stresses the importance of involving children in the cooking process and making gradual dietary shifts to incorporate a wider variety of whole foods.
Resources:
Full List of Topics Covered:
The rise of integrative medicine and its role in treating chronic illnesses.
The critical relationship between the gut microbiome and overall health.
Insights into common pediatric gastrointestinal issues and their environmental triggers.
The importance of mindful practices in healthcare and everyday life.
How industrialization, processed foods, and environmental toxins have disrupted natural health processes.
Dr. Maz’s personal connection to gut health through his son’s health challenges and his own journey into integrative medicine.
The creation of Funbiotic, a supplement brand focused on improving gut health in children.
Hope you enjoy this enriching conversation! Feel free to share your thoughts and let me know what resonates with you.
- Adam