Internal Operating Systems, Coherence and Self-Mastery
With Paragon Performance's Jeff Benton and Kiki Federico
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In this episode of Tuesdays with Morrissey, we're joined by Kiki Federico and Jeff Benton of Paragon Performance. Kiki and Jeff are experts in training executives, astronauts, pro athletes, and corporate teams on evolving what they call the "internal operating system." Their work focuses on helping individuals unlock optimal health, clarity, relational intelligence, and creative potential.
Episode Highlights (~55 Seconds, Full Episode Linked Above):
Top Takeaways:
Mastering Your Internal Operating System: The internal operating system—comprised of your belief systems, thoughts, emotions, and behaviors—directly shapes the results you see in your life. By evolving and mastering this system, you can transform your external outcomes, leading to greater success and fulfillment.
Achieving Coherence: Coherence, as defined by the HeartMath Institute, is an optimal state where the heart, mind, and emotions are perfectly aligned. This state not only enhances the functioning of your nervous, hormonal, and immune systems but also unlocks your highest potential, making it a critical factor for peak performance and well-being.
Embracing Self-Awareness Over Self-Mastery: The journey to personal growth lies in self-awareness rather than self-mastery. By continuously acknowledging and processing your emotions, you stay on a path of progress, turning every challenge into an opportunity for growth.
Unlocking High-Performance Teams: Reducing stress and fostering coherence within teams are essential for improving collaboration, decision-making, and overall performance. When individuals and teams operate in a state of coherence, they create a culture of trust and authenticity, driving innovation and success.
Resources:
Full List of Topics Covered:
Definition and significance of the internal operating system
The concept of coherence and its impact on personal and professional performance
Shifting from external validation to internal regulation
The difference between self-awareness and self-mastery
Success stories from clients who have incorporated coherence into their practices
The ripple effect of internal regulation on team dynamics and organizational culture
Kiki and Jeff's personal journeys into this work and their motivation to help others
Hope you enjoy the conversation. Feel free to share and let me know if anything resonates with you in the comments.
— Adam