Designing Our Spaces and Lives For More Joy
With Designer and Author Ingrid Fetell Lee
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Ingrid Fetell Lee, designer, author of Joyful, and founder of The Aesthetics of Joy joined the show to share her insights on the transformative power of joy, how our environments unconsciously shape our emotions, and the role of design in creating more positive moments in everyday life.
See the highlights and top takeaways below.
Episode Highlights (~1 minute) - Full episode linked above:
Top Takeaways:
The Joy-Happiness Distinction: Joy is a fleeting, intense moment of positive emotion, while happiness is a broader evaluation of how we feel about our lives over time. Recognizing this can help us prioritize joy in daily moments, even during challenging times.
Physical Spaces Influence Emotions: Features like bright colors, round shapes, and natural elements in our surroundings can unconsciously elevate mood and reduce stress. Even small additions, like vibrant mugs or houseplants, can have a high "Joy ROI."
Joy Fuels Productivity and Resilience: Studies reveal that being in a joyful state boosts decision-making, creativity, and resilience, and fosters deeper trust in relationships, creating upward spirals of positivity.
Designing for Joy in Work and Life: Approaching tasks with ease and playfulness instead of grit allows for better flow and creativity. Incorporating joyful elements into our spaces—like colorful walls or soft textures—can enhance everyday experiences.
Topics Covered:
The Science of Joy vs. Happiness
How Design Shapes Emotional Well-being
Joyful Elements in Global Cultures
Evolutionary Reasons Behind Joyful Aesthetics
The Role of Nature in Enhancing Focus and Relaxation
Breaking Free from "Grit Over Flow" Mindsets
Practical Tips for High Joy ROI in Your Spaces
Connect with Ingrid Fetell Lee:
Website: The Aesthetics of Joy
Instagram: @ingridfetell
Ingrid’s ideas invite us to pause and appreciate the beauty in the small moments, and to design spaces and lives to amplify joy. Let me know what resonated with you by leaving a comment or sharing the episode with a friend.
— Adam